Join Ludisis Mones a Cuban dancer and certified Yoga Alliance Teacher and Guenther Schauer (Thai Massage Instructor) for this Yoga, Dance, Sport, Meditation as well as fitness and above all Thai Massage Retreat.
Granada is the capital of Andalucia with the AL Hambra the most famous site in Spain.
Our Retreat will mix the techniques of Thai massage with Yoga and relaxation,
Salsa dance and self acceptance.
During our yoga retreat in Cuba you will receive daily Hatha Yoga classes. Hatha Yoga helps to harmonize the body, breathing, wisdom and spirit, conceptualizing and exploring the nature of being. Hatha Yoga offers a sequential method to become fully aware of our existence, the physical and subtle bodies while at the same time directing attention more and more toward a happy place of existence.
The aim of our yoga sections, classes and workshops will show you yoga as a process of awakening to the truth of one’s own being, to a feeling of permanent equanimity amid, the turbulence of everyday life and the stages of our existence. It will be a precious time to be with your being and to know yourself as you really are.
The classes that will be carried out during our yoga retreat, are all planned to avoid in this way an unnecessarily difficult practises and that it may cause injuries to our clients. Ludisis Mones our certified yoga instructor will offer you a range of asana, pranayama and meditation sequences, so you can choose which sequence is best suited to your self-exploration.
Instead of thinking about asana held for a long time as static, we will encourage you to perform small adjustment movements that provide stronger stability and more comfort for breathing, body and mind.
The Hatha Yoga classes will gradually go from the simple to the complex in this way the body opens more easily and consequently more safely. In our classes we will enter the stillness from the moment we step on the Mat, during the most intense phases of practice and even in savasana.
We hope you will join us and enjoy our yoga retreat. We have prepared it with love.
An interesting Thai Massage workshop will give you the tools to learn such an ancestral technique and benefit from it. Furthermore what you learn during our retreat you will be able to use on yourself for the rest of your life.